Bed Bug Infestations Causing Stress
Dealing with a bed bug infestation can be absolutely overwhelming. The thought of how long it may take to get rid of bed bugs can cause a lot of distress and make your home feel like it’s not your own anymore. You cannot relax, you cannot feel at ease in your bed which was once your safe haven, and you feel as though you just might have to get rid of everything you own before you even have a chance at feeling relief.
Bed bug infestations can also make you feel embarrassed and dirty, and even bring on feelings of depression and extreme anxiety. The psychological toll these pests can take on an individual can be devastating, and unfortunately, people refuse to really open up and discuss their feelings.
Talking about bed bugs is still such a touchy subject for people because having an infestation is so commonly associated with being unhygienic. However, the first thing a person needs to remember is that this is just not true! Bed bugs have no preference when it comes to who their next victims will be. As long as they have access to food supply (you and your family) and places to hide (beds, dressers, and other furniture) they will make your place their home.
Top 5 Ways to Relieve Stress
Taking steps to lower your stress while dealing with a bed bug infestation is key! This will help keep you better prepared to create and keep in place your treatment protocol for the best results. Practicing stress-relieving techniques will also help you stick to your normal daily routine which can reduce the likelihood of feelings of depression and anxiety.
Here are the Top 5 Ways to Relieve Stress:
Meditate - Meditation is a lot like hitting a reset button. It gives you much-needed time to quiet the millions of running thoughts in your head so that you are better able to tackle the most important situations in a more cohesive way.
Talk to Someone - Talking to someone about what is stressing you out is a great way to reduce your stress. An interesting fact about talking things out - is that you can usually resolve issues or come up with a better plan to handle the situation you are concerned about as you are talking with someone because voicing it helps you put the pieces together even faster!
Exercise - Exercise is a great way to decompress. Whether you go for a run or go for a swim, movement helps to quell anxiety by giving you a much-needed boost of the neurotransmitter serotonin in your brain.
Listen to Music - Listening to calming music can help clear your mind of anxious thoughts and give you a natural sense of well-being. Much like meditation, listening to music can help you reassess your current stressful situations and allow you to think much more clearly about how to handle them.
Aromatherapy - Essential oils such as lavender have been shown to have a calming effect on an individual. Using them can be as simple as adding a few drops to your bath or a diffuser to surround yourself with a relaxing scent and ease your mind.
Let us at Bed Bug Store assist you. All our products come with a 90-day 100% satisfaction guarantee. We have been relieving customers and businesses of their bed bugs since 2003. Our products are also 100% all-natural, chemical and pesticide-free. The smell you notice when using our solution, is the fresh scent of peppermint.